Here’s a rephrased version of your article:
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### Glutes + Hip Mobility Class
I’m thrilled to present another mobility class for you! If you didn’t catch the last session centered on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our attention will be turned towards hip mobility, with a focus on strengthening the glutes as we go along.
For those who appreciate this style of movement practice, there’s even more to explore! By [joining me on Patreon](https://www.patreon.com/nicolepearce), you’ll receive access to extra mobility classes and a monthly workout planner. Membership costs just $9.99/month, with no long-term obligation needed.
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### What to Anticipate in the Class
In this session, we will transition smoothly from one hip mobility sequence to another, ensuring the class remains lively and continuous. Near the conclusion, we will take a moment to slow down with some static stretches. If you’re utilizing this class as a warm-up or the beginning of a more extensive strength routine, you’re welcome to bypass the static holds at the end.
Working on mobility is crucial for sustaining a body that functions efficiently and remains injury-free. Furthermore, as you enhance your mobility, you may find improvements in your performance during other workouts.
Let’s get started!
xo,
Nicole
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