Here’s a revised version of your article:
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### Glute Strength and Hip Mobility Class
I have another mobility session lined up for you! If you missed my last class that concentrated on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re shifting our attention to hip mobility while integrating glute-strengthening movements.
If you appreciate this kind of movement practice, you can access additional mobility classes by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a member, you will receive not only extra classes but also a monthly workout calendar. Membership costs just $9.99/month, and no long-term commitment is necessary!
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### Hip Mobility + Glute Activation Class
In this session, we’ll transition smoothly through various hip mobility exercises, ensuring the movement is continuous. Toward the end, we’ll ease into some static stretches. If you’re using this class as a thorough warm-up or to kick off a more extensive strength workout, I suggest skipping the static holds at the conclusion to keep your body energized for movement.
Engaging in mobility work is vital for preserving a body that operates efficiently and remains injury-free. Moreover, as you enhance your mobility, you’re likely to see improved performance in your other workouts as well.
Let’s get started!
xo,
Nicole
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