Here’s a rephrased version of the article:
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### Glutes and Hip Mobility Class
I’m thrilled to present another mobility session! If you happened to miss the prior class concentrating on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we will be concentrating on hip mobility while also focusing on strengthening the glutes throughout our session.
If this kind of movement resonates with you, there are plenty more mobility classes available by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a Patreon supporter, you’ll receive not only extra classes but also a monthly workout calendar. The membership fee is just $9.99/month, and there’s no requirement for a long-term commitment.
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### What to Anticipate
In this session, we will transition smoothly from one hip mobility exercise to the next, ensuring that the movement is fluid. Towards the conclusion, we will ease into a few static stretches. If you’re utilizing this class as a warm-up for an extended strength workout, I suggest omitting the static holds at the end to keep your body ready for action.
Engaging in mobility exercises is crucial for sustaining a body that moves effectively and preventing injuries. Moreover, as your mobility improves, you will see enhanced performance in your other workouts—it’s a win-win situation!
Let’s get started!
xo,
Nicole
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