Here’s a rewritten version of your article:
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### Glutes & Hip Mobility Class
I’m thrilled to present another class focused on mobility! If you didn’t catch the last session that emphasized shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re concentrating on hip mobility while simultaneously engaging the glutes.
If you appreciate this kind of movement practice, you can explore even more mobility classes by [becoming a member on Patreon](https://www.patreon.com/nicolepearce). As a Patreon subscriber, you’ll receive additional classes along with a monthly workout calendar. It’s just $9.99 a month, and there’s no obligation for a long-term commitment.
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### What You’ll Experience in This Class
In this class, we’ll transition smoothly between various hip mobility sequences, maintaining a continuous flow of movement. At the conclusion, we’ll incorporate some static stretches to finish things off. If you intend to use this class as part of a more extensive strength routine or an extended warm-up, you are welcome to skip the static holds at the end.
Mobility work is crucial for optimal body function and preventing injuries. Moreover, as you enhance your mobility, you might find improved performance in your other workouts—it’s a total win-win!
Let’s get started and give those hips and glutes the focus they need.
xo,
Nicole
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