Here’s a rewritten version of your article:
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### Glutes + Hip Mobility Class
I’ve got another mobility session for you to try out! If you didn’t catch the last one that concentrated on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll redirect our focus to hip mobility, while also incorporating glute strengthening exercises.
If you like this kind of movement work, you can access even more mobility sessions by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a Patreon member, you’ll gain access to extra classes, along with a monthly workout calendar. Membership costs just $9.99/month with no long-term commitment necessary.
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### What to Anticipate in This Class
In this class, we’ll glide fluidly from one hip mobility routine to another, ensuring continuous movement throughout. Towards the end of the session, we’ll take it slower with some static stretches. If you’re using this class as an extended warm-up for a lengthier strength workout, feel free to omit the static holds at the conclusion.
Mobility exercises are crucial for maintaining your body in optimal condition and minimizing injury risk. Additionally, as you enhance your mobility, you’ll likely observe improved performance in your other workouts as well.
Let’s get moving!
xo,
Nicole
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