Here’s a rephrased version of your content:
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### Hip Mobility + Glutes Class
I’m thrilled to introduce another mobility session to you! If you didn’t get to join our last class which emphasized shoulder mobility, you can view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll be concentrating on hip mobility while also boosting our glute strength.
If you appreciate this style of movement, there are even more mobility classes available by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a Patreon supporter, you’ll receive not only extra classes but also a monthly workout calendar. Membership is priced at just $9.99/month, with no long-term obligation necessary.
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### What to Anticipate in This Class
During this session, we’ll transition smoothly through a variety of hip mobility routines, ensuring that the movement remains fluid throughout. Towards the conclusion, we’ll take a breather with a few static stretches. If you’re utilizing this class as an extended warm-up or the beginning of a more intense strength workout, feel free to bypass the static holds at the end.
Engaging in mobility exercises is crucial for maintaining optimal body function and minimizing injury risks. Furthermore, as you enhance your mobility, you’re likely to see improved performance in your other fitness routines.
Let’s get started!
xo,
Nicole
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