### 22-Minute Shoulder Mobility Routine: Give Your Shoulders Some TLC
Experiencing tightness and discomfort in your upper body? Whether you’ve been sitting at a desk for extended periods or simply need to stretch out, this 22-minute shoulder mobility routine is ideal for you. It’s an excellent opportunity to focus on your shoulders and can even serve as a rejuvenating break during your lunch hour!
You can also add this routine to your upper body strength sessions. Utilize it as a warm-up by omitting the static stretch at the end, and you’ll be prepared to engage in your strength training with enhanced mobility.
If you find this class enjoyable, you can discover even more mobility-oriented videos by [becoming a Patreon member](https://www.patreon.com/nicolepearce). As a Patreon supporter, you will not only gain access to extra workout classes beyond what I share on [YouTube](https://www.youtube.com/nicoleperrypumpsandiron), but you will also receive monthly workout schedules to keep you motivated.
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### Shoulder Mobility Workout Session
#### Required Equipment:
– A dish towel or yoga strap (choose a yoga strap if your shoulders are especially tight, as the extra length can be beneficial).
This 22-minute sequence is crafted to enhance shoulder mobility while also integrating thoracic spine movement, back strengthening, and chest expansion. The movements are carried out in a seamless flow, concluding with a single static stretch to finish the routine.
Save this session for later by pinning the image below!
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If you liked this workout, you may also appreciate my [Upper Body & Core Posture Flow](https://pumpsandiron.com/2020/11/16/bodyweight-posture-workout-upper-body-core/). For even more mobility and strength sessions, think about becoming [a Patreon supporter](https://www.patreon.com/nicolepearce).
Take care and enjoy moving!
**xo, Nicole**