Here’s a rephrased version of your article:
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### Hip Mobility + Glutes Class
I’m thrilled to present another mobility class to you! If you happened to miss the last session that centered on shoulder mobility, you can view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll be concentrating on hip mobility and integrating glute strengthening movements along the way.
For those who appreciate this kind of movement practice, you can explore even more mobility classes by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a Patreon subscriber, not only will you gain access to extra classes, but you’ll also receive a specially curated monthly workout calendar. Membership is only $9.99 per month, and there’s no need for a long-term commitment.
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### What to Expect in the Class
In this session, we’ll transition fluidly from one hip mobility routine to another, ensuring that movement is continuous throughout the class. Toward the conclusion, we’ll take a moment to slow down with some static stretches. If you’re utilizing this class as an extended warm-up or as the beginning of a more extensive strength workout, feel free to skip the static holds at the end.
Engaging in mobility work is crucial for sustaining a body that operates efficiently and remains injury-free. Additionally, as you enhance your mobility, you’ll probably observe improved performance in your other workouts—it’s a win-win!
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Thank you for committing to your body’s movement and well-being. Let’s dive in!
xo,
Nicole