Here’s a revised rendition of your article:
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### Hip Mobility + Glutes Class
I have another mobility class ready for you! If you happened to miss the last one that concentrated on shoulder mobility, feel free to check it out [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll be redirecting our attention to hip mobility, integrating glute strengthening exercises along the journey.
If you appreciate this style of movement training, you can find even more mobility classes by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a Patreon supporter, you’ll gain access to additional classes as well as a monthly workout calendar. The membership fee is $9.99/month with no obligation for the long term.
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### What to Expect
During this class, we’ll seamlessly transition between various hip mobility sequences, ensuring a flow of continuous movement throughout. Towards the conclusion of the session, we’ll take a moment to slow down with several static stretches. If you’re utilizing this class as an extended warm-up or the beginning of a lengthier strength workout, you’re welcome to skip the static holds at the end.
Engaging in mobility work is crucial for maintaining your body’s optimal function and preventing injuries. Additionally, as you enhance your mobility, you may notice improved performance in your other workouts as well.
Let’s get started!
xo,
Nicole
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This version retains the original message while offering a slightly refined and smoother presentation.