Here’s a rephrased version of your article:
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### Glutes + Hip Mobility Class
I’m thrilled to present another mobility session to you! If you happened to miss the last class that was all about shoulder mobility, you can catch it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re directing our attention towards hip mobility while also strengthening the glutes.
If you find this style of movement appealing, you’ll adore the extra mobility classes offered to my [Patreon supporters](https://www.patreon.com/nicolepearce). By signing up for just $9.99/month, you’ll unlock exclusive classes along with a monthly workout schedule. There’s no obligation for a long-term commitment, so you can join and explore at your leisure!
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### What to Anticipate in the Glutes + Hip Mobility Class
This class transitions smoothly from one hip mobility routine to another, ensuring you remain active throughout. Towards the end, we’ll ease into some static stretches. If you’re using this class as an extended warm-up or as a starter for a more extensive strength session, you’re welcome to skip the static holds at the conclusion.
Engaging in mobility work is crucial for keeping your body functioning effectively and preventing injuries. Additionally, as your mobility improves, you’ll likely see better performance in your other workouts.
Let’s get started and show those hips and glutes some care!
xo,
Nicole
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