Here’s a rephrased version of your article:
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### Hip Mobility + Glutes Class
I’m thrilled to present another mobility session for you! If you didn’t catch the previous class that highlighted shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we will focus on hip mobility, integrating some glute strengthening exercises throughout.
If you appreciate this kind of movement-based training, you can explore even more mobility classes by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a Patreon supporter, you’ll not only unlock extra classes but also receive a monthly workout calendar. Membership is only $9.99/month, with no long-term obligation necessary.
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### What to Anticipate in This Class
In this session, we’ll transition smoothly from one hip mobility exercise to another, keeping our movements fluid during the class. As we near the end, we’ll decelerate with some static stretches. If you’re using this class as an extended warm-up or the beginning of a longer strength routine, feel free to bypass the static holds at the conclusion.
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### The Importance of Mobility Work
Adding mobility exercises to your regimen is crucial for ensuring your body moves effectively and remains injury-free. With time, you’ll see how improved mobility can bolster your performance in other workouts.
Look after your body, and it will look after you!
xo,
Nicole
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