Here’s a spun version of your article:
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### Hip Mobility + Glutes Class
I’m excited to bring you another mobility class! If you happened to miss the last one that concentrated on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll be directing our attention to hip mobility, while also strengthening the glutes.
If you appreciate this movement-centered work, you can explore more mobility classes by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a Patreon member, you’ll receive not only extra classes but also a monthly workout schedule. Membership is just $9.99/month, with no need for a long-term commitment.
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### What to Anticipate in This Class
In this class, we’ll transition smoothly from one hip mobility exercise to another, maintaining a continuous flow throughout our session. Towards the end, we’ll take a moment to slow down with some static stretches. If you’re using this class as an extended warm-up or as a precursor to a more thorough strength workout, you’re welcome to skip the static holds at the conclusion.
Engaging in mobility work is crucial for ensuring your body operates at its peak and remains injury-free. Moreover, as your mobility improves, you’ll probably find that your performance in other workouts enhances as well.
Take good care of your body, and have fun in the class!
xo,
Nicole
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Let me know if you need any more adjustments!