Here’s a revised version of your article:
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### Glutes and Hip Mobility Session
I have a fresh mobility session prepared for you! If you didn’t catch the last one that concentrated on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we will redirect our attention to hip mobility while also integrating glute strengthening exercises.
If this kind of training appeals to you, think about accessing more mobility sessions by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a member of Patreon, you will not only unlock extra sessions but also receive a monthly workout calendar. Membership is available for just $9.99/month with no long-term obligation.
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### What Awaits You
During this session, we will transition smoothly between hip mobility sequences, ensuring continuous movement all the way through. Towards the conclusion, we’ll move into several static stretches to finish things off. If you are using this session as part of a warm-up for an extended strength workout, feel free to skip the static holds at the end to keep your body ready for action.
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### The Importance of Mobility
Incorporating mobility training into your routine is crucial for maintaining optimal body function and minimizing the chance of injuries. Additionally, as you enhance your mobility, you are likely to see improved performance in your other workouts too.
Let’s get started!
xo,
Nicole
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