Here’s a rephrased version of your article:
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### Hip Mobility + Glutes Class
I have another mobility class for you to explore! If you didn’t catch the earlier session centered on shoulder mobility, you can view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re directing our attention to hip mobility, while also strengthening those glutes.
If you find this style of movement appealing, think about [joining me on Patreon](https://www.patreon.com/nicolepearce). Patreon supporters gain access to extra mobility classes and a monthly workout schedule. It’s just $9.99/month, with no long-term obligation necessary.
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### What to Anticipate in This Class
During this session, we’ll move fluidly from one hip mobility sequence to another, ensuring the motion remains constant throughout the class. Towards the conclusion, we’ll ease off with a few static stretches. If you’re utilizing this class as a warm-up for an extensive strength workout, I suggest skipping the static holds at the end to keep your body ready for action.
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### The Importance of Mobility Work
Integrating mobility exercises into your routine is crucial for sustaining a body that functions effectively and remains free from injury. Moreover, as you enhance your mobility, you’ll likely observe improved performance in your other workouts. It’s a win-win situation!
Let’s get moving and show some love to those hips and glutes.
xo,
Nicole