Here’s a revised version of your article:
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### Hip Mobility + Glutes Class
I’m thrilled to present another mobility session for you! If you didn’t catch the last class that centered on shoulder mobility, you can take a look at it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today’s session is dedicated to enhancing hip mobility while also targeting the glutes.
If you find this type of movement training enjoyable, you can explore even more mobility sessions by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a Patreon subscriber, you’ll not only gain access to extra classes but also receive a monthly workout calendar. The membership fee is just $9.99/month, and there’s no long-term obligation needed!
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### What to Anticipate
In this session, we’ll transition smoothly from one hip mobility routine to another, maintaining a continuous flow of movement throughout. Towards the conclusion, we’ll slow down with several static stretches. If you’re using this session as an extended warm-up or as the beginning of a comprehensive strength workout, don’t hesitate to bypass the static holds at the end.
Mobility training is crucial for ensuring your body operates at its best and minimizing the risk of injury. Additionally, as you enhance your mobility, you’re likely to observe improved performance in your other exercise routines.
Let’s get started!
xo,
Nicole
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