Here’s a rephrased version of your article:
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### Glute Strengthening + Hip Mobility Class
I’m thrilled to present another mobility class for you! If you happened to miss the earlier session that concentrated on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll be concentrating on hip mobility while blending in glute strengthening exercises throughout the class.
If you appreciate this kind of movement practice, you’ll definitely enjoy the other mobility classes offered to my [Patreon subscribers](https://www.patreon.com/nicolepearce). As a subscriber, you’ll not only have access to more classes but will also receive a monthly workout schedule. Membership is only $9.99/month with no long-term obligation.
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### What to Anticipate in the Glute Strengthening + Hip Mobility Class
In this session, we’ll transition smoothly from one hip mobility routine to another, keeping up the flow of movement all the way through. Towards the conclusion, we’ll add a few static stretches to wrap things up nicely. If you choose to use this class as a warm-up or as a kickoff for a more extensive strength session, you can easily skip the static holds at the end.
Engaging in mobility exercises is crucial for maintaining your body’s optimal performance and minimizing injury risks. Moreover, as your mobility enhances, you’ll probably observe improved results in your other workouts.
Let’s get started!
xo,
Nicole
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