Here’s an alternative version of the article:
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### Hip Mobility + Glutes Class
I’m thrilled to present another mobility session for you! If you didn’t catch the last class centered around shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today’s session is dedicated to enhancing hip mobility while simultaneously targeting the glutes.
For those who appreciate this kind of movement practice, there’s even more to explore! By [subscribing to my Patreon](https://www.patreon.com/nicolepearce), you’ll receive access to extra mobility classes and a monthly workout schedule. It’s just $9.99 monthly, with no long-term commitment necessary.
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### What You’ll Experience in This Class
During this session, we’ll transition smoothly from one hip mobility sequence to another, maintaining a continuous flow of movement. As we approach the class’s conclusion, we’ll introduce a few static stretches to finish things off. However, if you’re using this class as an extended warm-up for a lengthier strength workout, feel free to bypass the static holds at the end.
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### The Importance of Mobility Work
Integrating mobility exercises into your routine is vital for ensuring a body that functions effectively and remains free from injuries. Additionally, as your mobility improves, you may observe better performance in your other workouts as well.
Let’s get started!
xo,
Nicole
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