Here’s a rephrased version of your article:
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### Hip Mobility + Glute Strength Class
I’ve prepared another mobility session for you! If you happened to miss the last one that concentrated on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our focus will be on hip mobility, while also integrating glute strengthening exercises.
If you appreciate this kind of movement-based training, you can access a variety of additional mobility classes by [becoming a member on Patreon](https://www.patreon.com/nicolepearce). As a Patreon subscriber, you’ll gain not only exclusive access to more classes but also a monthly workout calendar. Membership costs just $9.99/month, with no long-term obligations.
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### What to Anticipate from This Class
During this session, we’ll glide effortlessly from one hip mobility routine to another, maintaining a continuous flow of movement throughout the class. Towards the end, we’ll decelerate and incorporate a few static stretches. If you’re utilizing this class as an extended warm-up or at the beginning of a longer strength regimen, feel free to skip the static holds at the end.
Engaging in mobility exercises is crucial for sustaining a body that moves effectively, performs optimally, and remains injury-free. Additionally, as your mobility enhances, you’ll likely experience improved performance in your other training sessions as well.
Let’s get started!
xo,
Nicole
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