Let’s give our shoulders the care they need with this 22-minute shoulder mobility routine! This session is ideal for everyone, but it’s particularly advantageous if you’ve been clocking lengthy hours at a desk or experiencing tightness and stiffness in your upper body. Why not use it as a refreshing midday pause?
You can also integrate this workout as a warm-up or as the initial segment of an upper body strength training session. If you’re utilizing it as a warm-up, simply omit the static stretch at the conclusion.
If you appreciate this class, think about accessing even more mobility routines by [becoming a Patreon member](https://www.patreon.com/nicolepearce). Patreon supporters not only get additional workout videos that aren’t publicly available on [YouTube](https://www.youtube.com/nicoleperrypumpsandiron), but they also receive monthly workout schedules to assist in planning their fitness regimens.
### Shoulder Mobility Workout Class
#### Equipment Needed:
– A dish towel or yoga strap (if your shoulders are particularly tight, a yoga strap may be a preferable choice due to its extra length).
This 22-minute mobility flow is crafted to focus on your shoulders while including thoracic spine mobility, back strengthening, and chest opening. These components are vital for enhancing shoulder mobility. The exercises transition seamlessly, with only one static stretch held at the end.
Be sure to bookmark this class for future use by saving the image below!
If you find this workout enjoyable, you may also like this [Upper Body & Core Posture Flow](https://pumpsandiron.com/2020/11/16/bodyweight-posture-workout-upper-body-core/). For even more workouts like it, consider [joining me on Patreon](https://www.patreon.com/nicolepearce).
xo,
Nicole