Here’s a revised version of your article:
—
### Hip Mobility + Glutes Class
I’m thrilled to introduce another mobility session to you! If you happened to miss the last class centered on shoulder mobility, you can view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our focus will be on hip mobility while enhancing the strength of the glutes.
If you find this kind of movement appealing, consider gaining access to even more mobility sessions by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a Patreon subscriber, you’ll not only unlock extra classes but also get a monthly workout schedule. It’s just $9.99 monthly, and there’s no obligation for the long haul!
—
### What to Anticipate in the Hip Mobility + Glutes Class
In this session, we’ll transition smoothly through a variety of hip mobility routines, maintaining continuous movement throughout. Towards the conclusion, we’ll incorporate a few static stretches to slow down. If you’re utilizing this session as an extended warm-up or the beginning of a more extensive strength workout, you’re welcome to skip the static holds at the end to keep your body ready for action.
Mobility training is an essential aspect of sustaining a body that operates efficiently and remains free from injuries. Additionally, as you enhance your mobility, you’ll probably experience improved performance in your other workouts as well.
Dedicate some time to focus on your mobility—it’s truly beneficial!
xo,
Nicole
—
Let me know if you need any more changes!