Here’s a rewritten version of your article:
—
### Hip Mobility + Glutes Session
I’m thrilled to present another mobility session for you! If you didn’t attend the previous class, which was centered around shoulder mobility, you can view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll be concentrating on hip mobility while integrating glute activation throughout the session.
If you appreciate this kind of movement practice, you can find even more mobility sessions by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a member of Patreon, you’ll receive additional sessions as well as a monthly workout calendar to assist you in staying on course. It’s only $9.99 per month, and there’s no long-term obligation!
—
### What You’ll Experience in the Hip Mobility + Glutes Session
During this session, we’ll transition fluidly from one hip mobility routine to the next, maintaining a continuous flow. Towards the conclusion, we’ll wind down with a few static stretches. If you’re using this session as a longer warm-up or the beginning of an extended strength workout, feel free to omit the static holds at the end.
—
### The Importance of Mobility Work
Integrating mobility work into your regimen is crucial for ensuring your body operates optimally and minimizes injury risk. Over time, you’ll likely find that enhanced mobility boosts your performance in other workouts.
Let’s get started and show some love to those hips and glutes!
xo,
Nicole
—