Here’s a rewritten version of your article:
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### Glutes + Hip Mobility Class
I have another mobility session for you! If you happened to miss the last class that concentrated on shoulder mobility, feel free to check it out [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our attention shifts to hip mobility, while we also include some glute strengthening.
If you appreciate this kind of exercise and desire more, think about [joining me on Patreon](https://www.patreon.com/nicolepearce). By becoming a Patreon member, you’ll unlock access to more mobility sessions and a monthly workout planner. Membership costs just $9.99/month, with no long-term obligation.
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### What to Anticipate in This Session
In this class, we’ll transition smoothly from one hip mobility flow to the next, keeping the movements fluid. Toward the session’s conclusion, we’ll incorporate a few static stretches. If you’re utilizing this class as an extended warm-up or as the starting point of a more extended strength routine, feel free to skip the static holds at the end.
Focusing on mobility is crucial for ensuring that your body moves effectively and avoids injuries. Additionally, as your mobility improves, you’ll likely see enhanced performance in your other workouts.
Let’s get started!
xo,
Nicole
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Let me know if you’d like any further tweaks!