Here’s a reworded version of your article:
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### Hip Mobility + Glutes Class
I’m thrilled to bring you another mobility class! If you didn’t catch the last one that centered on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll be concentrating on hip mobility while integrating glute strengthening exercises.
If you appreciate this type of movement practice, you can explore even more mobility classes by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a Patreon member, you’ll not only have access to extra classes but will also receive a monthly workout calendar. Membership costs just $9.99 a month, and there’s no long-term obligation!
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### What to Expect in This Class
During this session, we’ll smoothly transition through a variety of hip mobility exercises, maintaining a continuous flow throughout the class. Towards the conclusion, we’ll ease into some static stretches. If you’re utilizing this class as a thorough warm-up or as the beginning of a more extensive strength workout, feel free to skip the static holds at the end.
Mobility training is crucial for keeping your body operating at its best and minimizing the likelihood of injuries. Additionally, as you enhance your mobility, you may observe improved performance in your other workouts—it’s a total win-win!
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Take care and enjoy the class!
xo,
Nicole
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