Here’s a rephrased version of your article:
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### Class on Hip Mobility + Glutes
I have another mobility session ready for you! If you didn’t catch the last one on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re directing our focus towards hip mobility while also incorporating glute strengthening exercises.
If you like this kind of movement practice, you can access even more mobility sessions by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a Patreon supporter, you’ll receive not just extra classes but also a monthly workout calendar. Membership is only $9.99/month, and there’s no obligation for the long term!
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### What You Can Expect in This Class
In this class, we’ll transition smoothly from one hip mobility routine to another, maintaining a continuous flow throughout. Towards the conclusion, we’ll take it down a notch with some static stretches. If you’re utilizing this class as a lengthy warm-up or the beginning of a more extensive strength training session, feel free to skip the static holds at the conclusion.
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### The Importance of Mobility Work
Adding mobility work to your regimen is crucial for ensuring that your body moves effectively and remains free from injuries. As you enhance your mobility, you’ll likely see improved performance in your other workouts. It’s a win-win scenario!
Let’s get started!
xo,
Nicole
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