Here’s a revised version of your article:
—
### Glutes and Hip Mobility Class
I’ve prepared another mobility session for you! If you didn’t catch the last one that concentrated on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re directing our attention to hip mobility, integrating glute strengthening along the way.
If you appreciate this kind of movement and wish to gain access to even more mobility sessions, think about [joining me on Patreon](https://www.patreon.com/nicolepearce). As a Patreon supporter, you will not only unlock extra classes but also obtain a monthly workout calendar. Membership costs just $9.99/month, and there’s no obligation for the long term.
—
### Details on the Glutes and Hip Mobility Class
In this class, we will transition smoothly from one hip mobility routine to another, maintaining a continuous flow throughout. Towards the conclusion, we will ease things up with several static stretches. If you are utilizing this class as an extended warm-up or the beginning of a lengthier strength session, I suggest skipping the static holds at the end to keep your muscles ready for action.
Mobility exercises are crucial for ensuring a body that functions effectively and remains free from injuries. Additionally, as your mobility develops, you are likely to experience improved performance in your other workout routines.
Dedicate some time to focus on this vital aspect of fitness—you will notice the difference!
xo,
Nicole
—
Let me know if you need any more adjustments!