### Hip Mobility + Glutes Class
I have another mobility session lined up for you! If you happened to miss the last class centered on shoulder mobility, be sure to take a look at it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re going to concentrate on hip mobility while also focusing on fortifying the glutes as we progress.
If you find this workout appealing and would like more, you can explore additional mobility sessions by [becoming a Patreon member](https://www.patreon.com/nicolepearce). As a member, you’ll receive not only extra classes but also a monthly workout calendar. It’s just $9.99/month with no long-term obligations.
#### Hip Mobility + Glutes Class Overview
In this session, we will seamlessly transition from one hip mobility sequence to another, keeping the body engaged throughout. Toward the conclusion, we’ll ease into a few static stretches. If you are utilizing this class as a prolonged warm-up or the start of a more extensive strength workout, feel free to skip the static holds at the end.
Mobility exercises are essential for sustaining a body that operates optimally and remains injury-free. Additionally, as you enhance your mobility, you’ll probably observe better performance in your other workouts as well.
Take care and enjoy the class!
xo,
Nicole