You Just Live

**Residing in London: A Student’s Insight** *By Harsh Gupta, MSc. Advanced Materials Science and Engineering* Approximately nine months ago, I relocated to London, and while that might not appear to be a significant duration, it has provided ample opportunity to discover various aspects of this dynamic city. London showcases not only a rich cultural mosaic…

**Lower Body Strength Circuits Class Overview** This 45-minute workout is tailored to enhance strength and mobility while using minimal gear. You will require one heavy weight (such as a dumbbell or kettlebell) and an optional resistance band loop. The session features a guided warm-up and cool-down, ensuring it is low-impact with no jumping. Adjustments are…

**Enhance Your Hip Mobility with This Class** If you found value in my previous mobility class centered on shoulders, don’t forget to check it out [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re directing our attention towards hip mobility while simultaneously strengthening the glutes. For those who appreciate this style of workout, more mobility classes are available by [joining me…

**Reflections on My Initial Year in Materials Science and Engineering** *By Dawson La, Materials Science and Engineering (MEng)* Ten months back, in October 2022, I was overwhelmed with anxiety, uncertainty, and a touch of fear as I began my adventure as a first-year student in [Materials Science and Engineering](https://www.imperial.ac.uk/study/courses/undergraduate/materials-science-engineering-meng/?utm_source=blog&utm_medium=internal&utm_campaign=mra-blogs&utm_content=link). Venturing into unfamiliar territory was not…

**Discovering a Home in London: My Journey and Reflections** *By Harsh Gupta, MSc. Advanced Materials Science and Engineering* Nine months ago, I relocated to London, and although that might not appear as an extended period, I’ve gained substantial insights into residing in this vibrant city. London boasts not only diversity in its communities but also…

**Overview of the Lower Body Strength Circuits Class** This 45-minute lower body strength circuits class aims to enhance your strength and mobility with minimal equipment. All you require is one heavy weight (a dumbbell or kettlebell is perfect) and an optional resistance band loop. The session comprises a guided warm-up and cool-down, with no jumping,…

**Hip Mobility & Glutes Workout** I have another mobility class lined up for you! If you didn’t catch the previous session on shoulders, you can view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our focus is shifting to enhancing hip mobility while also engaging the glutes. If you appreciate this style of workout, you can explore even more mobility…

**Contemplations on My Initial Year in Materials Science and Engineering** *By Dawson La, Materials Science and Engineering (MEng)* A decade ago, in October 2022, I was brimming with anxiety, uncertainty, and second thoughts about the future. I was on the verge of commencing my first year in [Materials Science and Engineering](https://www.imperial.ac.uk/study/courses/undergraduate/materials-science-engineering-meng/?utm_source=blog&utm_medium=internal&utm_campaign=mra-blogs&utm_content=link) at Imperial College London….

**Navigating Student Housing in London: My Journey** *By Harsh Gupta, MSc. Advanced Materials Science and Engineering* Nine months back, I relocated to London, and although it may not appear to be a lengthy duration, I have gained significant insights into residing in this dynamic city. London presents a broad spectrum of housing alternatives, accommodating both…

Here’s a rephrased rendition of the article: — ### Lower Body Strength Circuits Class: A 45-Minute Session Suitable for Everyone This 45-minute lower body strength session is crafted to enhance strength and flexibility using only one substantial weight (a dumbbell or kettlebell is ideal) and an optional resistance band loop. The class features a guided…