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**Lower Body Strength Circuit Exercise** This 45-minute workout dedicated to lower body strength utilizes just one heavy weight (either a kettlebell or dumbbell) and an optional resistance band loop. The session features a guided warm-up and cool-down, with no jumping required, allowing for easy modification with a lighter weight. It’s an excellent routine for all…

**Hip Mobility & Glutes Workout** I’ve prepared another mobility session for you! If you happened to overlook the previous class that emphasized shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our attention is turning to hip mobility while also fortifying the glutes. If you find this style of workout appealing, you can explore even more…

**Insights from My Initial Year in Materials Science and Engineering** *By Dawson La, Materials Science and Engineering (MEng)* Ten months ago, in October 2022, I was filled with anxiety, uncertainty, and skepticism about what awaited me. As a first-year student preparing to embark on my degree in [Materials Science and Engineering](https://www.imperial.ac.uk/study/courses/undergraduate/materials-science-engineering-meng/?utm_source=blog&utm_medium=internal&utm_campaign=mra-blogs&utm_content=link), I found myself entering…

**Residing in London: Nine Months of Experiences** *By Harsh Gupta, MSc. Advanced Materials Science and Engineering* Nine months prior, I commenced my adventure of residing in London. Although this timeframe might not appear extensive, it has granted me the opportunity to accumulate some significant insights regarding life in this lively and varied city. London is…

Let’s focus on our shoulders with this 22-minute mobility workout that truly deserves our attention! This session is ideal for everyone, especially if you’ve been sitting for extensive periods at a desk or experiencing tightness and stiffness in your upper body. Why not give it a shot as a revitalizing break during the day? You…

**Enhance Your Hip Mobility with This Glute-Centric Class** If you’re aiming to boost your mobility, I have another fantastic class lined up for you! If you missed my last session on shoulder mobility, you can view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re shifting our attention to hip mobility while also fortifying the glutes. ### Access More Mobility…

**Reflections on My Initial Year in Materials Science and Engineering** *By Dawson La, Materials Science and Engineering (MEng)* Nearly ten months ago, in October 2022, I encountered a whirlwind of nerves, uncertainty, and self-doubt regarding the journey that awaited me. I was on the brink of commencing my first year in [Materials Science and Engineering](https://www.imperial.ac.uk/study/courses/undergraduate/materials-science-engineering-meng/?utm_source=blog&utm_medium=internal&utm_campaign=mra-blogs&utm_content=link)…

**Insights from Nine Months in London: A Student’s Viewpoint** *Authored by Harsh Gupta, MSc. Advanced Materials Science and Engineering* Nine months ago, I embarked on my adventure of residing in London. Although this duration may not appear lengthy, it has been sufficient for me to acquire significant understanding about this vibrant city. London is famous…

**Lower Body Strength Circuit Workout** This lower body strength circuit session requires only one heavy weight—either a kettlebell or dumbbell—and an optional resistance band loop. The duration of the class is 45 minutes and features a guided warm-up and cool-down. There is no jumping involved, and it can be easily modified with a lighter weight….

**Hip Mobility & Glute Strengthening Class** If you weren’t able to attend my previous mobility session that concentrated on shoulders, make sure to check it out [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll be redirecting our attention to hip mobility while also working on engaging and fortifying the glutes. ### Join for More Mobility Classes If this style of…